Graham talks to Laura Willis about mindfulness and fixing the relationships we have with our smartphones.
Laura runs Shine Offline, a company that aims to help people break negative habits around smartphone use and the always-on lifestyle.
Shine Offline - Laura's company
https://www.youtube.com/watch?v=hER0Qp6QJNU https://www.ted.com/talks/manoush_zomorodi_how_boredom_can_lead_to_your_most_brilliant_ideas
https://www.youtube.com/watch?v=5HbYScltf1c
Irresistible: Why you are addicted to technology and how to set yourself free, by Adam Alter
Graham Allcott is the founder of time management training company Think Productive.
This podcast is produced by Bloomsbury Digital.
This podcast is produced by Origin.
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