Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of each, and what we're ACTUALLY targeting in our training

• Training plans written to time vs distance
• WHY and WHEN time vs distance is more appropriate
• Distance-based training applied to athletes of different paces
• What happens on runs of different lengths
• Workouts of different distances vs durations
• How to convert a distance-based plan into a time-based one
• and more!

🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Every pair comes with a 1-Year Warranty and 30-day FREE returns. 100% satisfaction guaranteed (plus Goodr is 100% Carbon Neutral company + 1% for the planet 🌎) Get FREE SHIPPING on your next order of sunglasses & support the show using code RUNEXP at www.goodr.com! 🕶️

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