Sadhguru Deutsch

Sadhguru: Yoga ist mehr als du denkst

Sep 27, 2025
Sadhguru humorously critiques the commercialization of yoga in the West, calling it 'Zumba with Sanskrit names.' He likens using yoga improperly to a caveman misusing a MacBook, showcasing the need for genuine practice. He discusses the existence of 72,000 energy channels in our bodies that most people neglect and highlights the deeper purpose of yoga beyond mere health benefits. Sadhguru points out that true yoga aims to enhance perception and break personal limits, urging listeners to create mindful connections with their bodies.
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ADVICE

Two-Minute Morning Test

  • Do the two-minute morning test: observe whether your body wants to stay in bed or step into the world.
  • Use this simple check to gauge whether you are awake and your basic health state.
ANECDOTE

MacBook Caveman Analogy

  • Sadhguru jokes that Western yoga scares him and he prefers calling it Inner Engineering.
  • He compares people using yoga like cavemen using a MacBook the wrong way to show misuse of the practice.
INSIGHT

72,000 Nadis And Dormant Energy

  • Sadhguru says there are about 72,000 nadis (energy channels) and most are dormant for typical people.
  • Activating more nadis expands perception far beyond merely building a bigger body.
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