Disordered: Anxiety Help When Anxiety Feels Automatic (Episode 70)
Even when you understand that changing your reaction to anxious thoughts, feelings, and sensations is the way out ... you may feel that this is impossible because those thoughts, those sensations, and your reactions feel completely automatic and unchangeable.
This is a common concern for almost anyone struggling with anxiety disorder recovery so this week Drew and Josh are talking about how anxiety, anxious thoughts, symptoms, and reactions can feel - and really are - automatic. But even when things happen automatically, there is a choice point in every anxious situation where we are aware of what is happening. That awareness gives us power to choose a different path, even when that path is a difficult one to choose.
It is critical to practice self-compassion in this context because it can be easy to fall into the trap of declaring failure or setback when you can't "control" automatic things. Remember that we're not trying to control automatic things, we're working on building awareness of our automatic thoughts, sensations, and reactions, so that the NEXT actions we take after that can be intentional and directed at recovery rather than retreat.
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Disordered Roundtable is coming! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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Visit us on the web at https://disordered.fm