Dealing with Toxic Family Dynamics with Dr Jodi Aman

Dr. Jody Amen, a seasoned psychotherapist with 27 years of experience. Dr. Amen shares insights on family dynamics, how relationships can become toxic, and strategies for managing these challenging interactions. Listeners are encouraged to keep an open mind as they navigate the conversation.

Key Highlights:

• Understanding the dynamics of toxic family relationships

• How to recognize when a family relationship is beyond repair

• The importance of self-empowerment in setting boundaries

• Techniques for protecting your mental health while staying connected to family

• Navigating manipulation, guilt-tripping, and gaslighting

• The role of forgiveness in healing and moving forward

• Building a supportive community outside of your family

Follow Dr. Jodi Aman

INSTAGRAM: ⁠ https://www.instagram.com/doctorjodiaman

WEBSITE: https://jodiaman.com/

FACEBOOK: ⁠ https://www.facebook.com/doctorjodiaman

YOUTUBE: ⁠ https://www.youtube.com/user/JodiAman

If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

 Help information

If you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see yourmentalhealth.ie.

• Samaritans on their free confidential 24/7 helpline on 116-123, by emailing jo@samaritans.ie

• Pieta House National Suicide Helpline 1800 247 247 or email mary@pieta.ie – (suicide prevention, self-harm, bereavement) or text HELP to 51444 (standard message rates apply)

• Aware 1800 80 48 48 (depression, anxiety)