How To Improve Your Cycling FTP (Functional Threshold Power)

The concept of a “Threshold” has many nuanced forms and definitions in the world of physiology. There’s Lactate Threshold, Onsite of Blood Lactate Accumulation, Ventilatory Threshold, Critical Power, Anaerobic Threshold, Functional Threshold Power – the list goes on – and we can apply many of these terms to not only cycling, but running, swimming, any other endurance sports as well. It can all be very confusing when you’re trying to set up your own training program or understand what you’re reading or listening to, like in this podcast. My goal today is to help clear up some of the confusion around this topic and describe how I work with athletes on building and developing Functional Threshold Power.

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