In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks.

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New Stuff:

Papers and Links:

Timestamps:

03:40: Supersets

22:16: CrossFit Injuries

40:40: Cardiac Fibrosis and Endurance Exercise

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