More than four in ten of us in the UK are snorers. Far from being a trivial condition, snoring can have a significant impact on our ability to sleep, our partners’ ability to sleep and our health in general.

In this episode, part of our four-part Better Sleep miniseries, we speak to Ryan Chin Taw Cheong, a consultant ear, nose and throat and sleep surgeon based at University College London Hospitals and the Cleveland Clinic London.

He tells us about the many factors that can lead to us snoring, the difference between regular snoring and obstructive sleep apnoea, and why we shouldn’t be embarrassed to seek medical help if breathing problems during sleep are affecting our lives.

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