Embracing Our Changing Bodies: Perimenopause and Exercise

Join Tara and Bre Bicknell as they delve into the intricacies of perimenopause and explore the transformative power of movement during this life stage. Bre shares her personal journey and how her passion for health and fitness led her to become a trusted guide for women navigating this transition.

In this insightful conversation, they discuss:

• Understanding Perimenopause: Learn about the common symptoms and how to navigate the challenges associated with this hormonal shift.
• The Power of Movement: Discover how regular exercise can alleviate perimenopause symptoms, boost energy levels, and enhance overall well-being.
• Mindful Living: Explore the importance of stress management, sleep, and self-care in supporting a healthy transition through perimenopause.
• Brain Health and Beyond: Understand the connection between physical activity and cognitive function, and how strength training can protect brain cells.

Links:

https://www.facebook.com/Breburnbrighter/

https://www.instagram.com/burnbrightercoaching/

https://burnbrightercoaching.com/