Plank pose is amazing! It’s actually a developmental stage like crawling. A lot of babies will pop their knees up and they're in a plank, and you're like, holy moly, look at that strong, little baby! It’s a great workout for your core and also strengthens your wrist and hands, triceps and spinal muscles. Not to mention lengthening the neck and toning the buttocks. So we should be doing plank all the time.

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