#27 Denise Duffield-Thomas – Body Image & Healthy Habits for Abundance

In this episode, Denise and I go beyond her usual money-mindset coaching, taking a peak behind the scenes at the healthy habits that feed her hustle, how weight fluctuation has affected her body image as a very visual role model for women, why decluttering is self-care, and recharging through doing things that totally aren’t related to your business.

“When you live from a place of abundance and trust, you’re going to feel better day-to-day.” – Denise Duffield-Thomas

Important Announcements:

• If this hits home, grab a free Healthier Hustle sprint sesh with me. It’s amazing what I’ve worked through with clients in only 20 minutes.
• Are you in the FYH group yet? Join us! It’s THE place to talk about the self-care balancing act behind your business.
• If you get value from Feed Your Hustle, please rate & review it in iTunes. It only takes a second but will help this much-needed convo reach our sister entrepreneurs!

In today’s episode, you’ll learn:

• How weight fluctuation affected her body image as a very visual role model (and how she’s learned to love her body unconditionally)

• How having a young daughter forces her to put more intention into her lifestyle

• Why having less can mean abundance and decluttering is an overlooked form of self care

• What an economy-class mindset is and why it holds us back from our ideal biz and lifestyle

• Why feeling lighter led to more movement in ways that feel good to her

• How having a hard time doing activities that aren’t work-related led to going to a crystal workshop

• Why you should wear your best underwear or your favorite perfume now

Mentioned in this episode:

• The article where I mention charging what you’re worth
• The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
• The 7 Money Blocks Holding You Back from Abundance audio

• The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

More from Denise:

• Luckybitch.com – Denise’s main website
• Lucky Bitch Money Boot Camp
• Get Rich, Lucky Bitch: Release Your Money Blocks and Live a First-Class Life by Denise Duffield-Thomas

What small first step are you taking to develop your First-Class life this week?

Share with me in the comments below!