Military veterans are committing suicide at a rate of over 22 soldiers every day. Mikal Vega is a retired Navy Seal veteran who treated his own post traumatic stress with a combination of yoga, breath work, floatation, and TBI recovery modalities. He now works with veterans across the nation with his organization VitalWarrior.org. We all have stress and trauma in our lives, and this podcast provides actionable advice on how to move past that and reach our creative potential.