The Driving Confidence Podcast Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper
In this episode, we had an insightful conversation with returning guest San Harper, a driving instructor and mindfulness coach. San shared her thoughts on the power of embracing alter egos and how it can bring about positive changes in your driving behaviour and mindset.
We chat about:
- Alter Egos in driving
- Mindfulness and driving
- Noticing the stories we tell ourselves
While listening to this episode, ask yourself:
- How would a confident version of you drive?
- Who do you know that you would like to drive more like?
- What driving stories do you tell yourself?
San Harper: https://www.guildmdt.com/ and https://www.thecalmside.com/
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