He doesn't believe in diets, and says we should exercise less. Meet Dr. Fredrik Nystrom, professor of medicine at Linkoping University in Sweden. He joins Michael with his book "Lighten the load on your shoulders!" Dr. Nystrom is professor and senior consultant in internal medicine in the Department of Health, Medicine and Caring Sciences. Original air date 28 January 2025. The book was published on 29 October 2024.