Noah Ryan on How to Be Fit, the Carnivore Diet, and the Truth About Alcohol

On this episode of the STICK TALK podcast, the boys sit down with Noah Ryan to discuss how he transitioned his passion into a career, his work growing brands, The Carnivore Diet, the truth about Alcohol, fitness insights, tips to improve testosterone levels, and more!

Check out the full episode on YouTube: https://youtu.be/1YthBK0AnIg

CONNECT WITH NOAH Twitter https://x.com/NoahRyanCo Instagram https://www.instagram.com/noahryanco ABOUT THE GUEST: Noah Ryan is an entrepreneur specializing in growing health brands and supplement companies CONNECT WITH THE BOYS Andre's Twitter: https://bit.ly/43CmRpj Andre's YouTube channel: https://bit.ly/43JeVTc Christian: https://bit.ly/3rG7D5b Christian’s YouTube: https://bit.ly/3OaEhmX Dan: https://bit.ly/3Oxcted WORK WITH THE BOYS Implement our cold email system into your own business: https://bit.ly/3YbkUz5 Time stamps: 00:00 - Intro 01:05 - The appeal of living internationally 02:50 - Noah's journey with health practices, supplements, and content creation 04:40 - Noah's transition from a fascination to a career 05:36 - The business side of health 06:56 - The most exciting brands Noah is working with 07:55 - Noah's strategies for new brands 09:20 - Noah's businesses 11:49 - Noah's vision of Fitness 14:27 - Noah's diet and eating raw meat 16:58 - Pick your vices 19:00 - Grounding, being around nature and its benefits 20:27 - Monthly baseline tests 22:03 - Noah manipulating his testosterone levels 23:52 - Compounds to increase testosterone levels 25:40 - High testosterone diet 30:45 - Finding a community outside of home 34:56 - Noah's opinion on caffeine, nicotine and alcohol 39:45 - Becoming scientifically literate 40:53 - Noah's tips for alcohol intake 43:20 - Finding middle ground 44:48 - Lightning rounds Topics: #healthylifestyle #supplements #fitness #testosterone #carnivore #fitness