Hidden Brain The Trauma Script
Aug 25, 2025
In this engaging discussion, George Bonanno, a psychologist and author, sheds light on his groundbreaking research on trauma and resilience. He explores how many people recover from tragedies faster than expected, challenging traditional views on grief. Bonanno critiques the linear model of grief stages, arguing for a more nuanced understanding of emotional responses. He emphasizes the importance of social connections in overcoming adversity and highlights that resilience isn't just about bouncing back but also about embracing growth through struggle.
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Unexpected Quiet After A Father's Death
- George Bonanno describes silence and calm after his father's death instead of expected tears.
- He walked in snow and felt relief that his father's pain was over.
College Student Who 'Moved On' Quickly
- Julia returned to school after her father's sudden death and focused on work and friends instead of dwelling on grief.
- Her mother worried she was 'denying' grief and pushed therapy, which Julia stopped when sessions ended.
Survivor Who Recovered Faster Than Expected
- Jed was conscious during a catastrophic accident that cost him a leg and experienced vivid intrusive memories for about a week.
- Those intrusive memories then faded and he later completed a PhD and became a psychologist.
