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Episode 2734:

Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive ripple effect that supports the entire family. Mothers are encouraged to find joy in nurturing themselves, which not only replenishes their energy but also sets a vital example for their children.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-your-childs-health-starts-with-you

Quotes to ponder:

"You are the gasoline that keeps the car (or minivan) running. If you’re not taking care of your vehicle, everyone riding inside is going to suffer when it has a breakdown."

"A mother who doesn’t prioritize her own health and wellness risks damaging not only her own well-being but the longevity of her own children and family."

"Mama - if you are not nourishing your body well, your health will suffer."

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