Dr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as 'normal' by the medical community. She took matters into her own hands, became her own health detective, and uncovered a deep, holistic approach to understanding health at a whole body level and healed herself. She is a certified Integrative Health Practitioner and founder of www.platefulhealth.com through which she helps her clients find true, long lasting vitality of body and mind. In this episode, she shares her challenges with heavy metal toxicity, her way out of the fog, why listening to the body's wisdom is the most powerful thing we can do, and her tips for optimal wellbeing. You can learn more about Dr. Vivian Chen at www.platefulhealth.com and follow her on instagram @plateful.health