Eat Train Prosper

Finding Personal Balance in Pursuit of Goals | ETP#80

Aug 9, 2022

57:01

This week’s episode is about finding that proverbial middle-ground or “balance” for each of us. One of the most common misunderstandings for many attempting dieters, new lifters, their significant others and family members is being limited to black and white thinking.

In this episode, we use a swinging pendulum as a metaphor to walk through spending time at both “extremes” before settling into a balanced middle ground.

Give this one a listen to better help understand the roles seasons and cycles of periodization play in helping you find that balance for yourself.

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