Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Progesterone, and your Musculoskeletal System, as well as, how to approach nutrition, supplementation, fasting, and exercise.

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Episode Overview:

4:07 Introduction
6:14 Starting Week 3
8:54 Luteal Phase
13:03 Estrogen
14:00 Progesterone
18:34 Musculoskeletal System and Organs
20:00 Nutrition & Keto
23:53 Butyrate & Gut Health
26:16 Fasting
28:08 Exercise
29:48 Supplements
32:26 Conclusion

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Menstrual Cycle Masterclass: Week 3