You Are Heroic with Brian Johnson How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802)
Jun 27, 2024
Discover how to triple your success by using if-then implementation intentions to overcome obstacles and achieve your goals. Dive into the powerful strategy discussed in Caroline Adams Miller's book based on Peter Gollwitzer's concept.
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Triple Your Success with If-Then Statements
- Triple your success with if-then statements, also known as implementation intentions.
- Attach these statements to goals to improve follow-through, especially for challenging ones.
Implementation Intentions and Past Discussions
- Implementation intentions, or if-then statements, significantly increase goal achievement.
- These were discussed in Plus One #157 and relate to Peter Gollwitzer's work.
Implementation Intentions and the WOOP Model
- Implementation intentions form the 'Plan' in the WOOP model (Wish, Outcome, Obstacle, Plan).
- Create if-then statements to address potential obstacles and achieve your goals.