Wisdom of the Masters Nisargadatta Maharaji ~ Go Within Meditation
Sep 6, 2024
Nisargadatta Maharaji, a renowned spiritual teacher on self-realization and non-duality, dives into profound meditation insights. He emphasizes observing thoughts without attachment to deepen mindful awareness. Maharaji guides listeners through the journey of embracing the 'I AM' presence to unlock their true nature. He explores the importance of dispassionate observation for heightened self-awareness and transcending mental limitations to reconnect with one's pure essence. Ultimately, he highlights recognizing opportunities for inner peace and living from the state of 'I am'.
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Practice Mindful Observation
- Sit quietly and observe yourself without reacting to thoughts or feelings.
- Maintain mindfulness and total awareness of your mind as they will pass on their own.
Allow True Nature to Emerge
- Do not try to force quietness; being quiet is not a task to perform.
- Simply be aware and affectionate intensely, allowing your true nature to emerge.
Be the Dispassionate Observer
- Begin meditation as a dispassionate observer, watching thoughts without attachment.
- Let thoughts flow while gently focusing on the immovable self as the witness.