Last week we went through 4 key sessions you absolutely MUST be including in your training program.

In part 2 of this episode, we’re going through 4 sessions you really should avoid as they could be a disaster for your training program.

PLUS as promised, we’re going to reveal what we think is the absolute BEST training session you can do.

Timestamp:
00:00 - Introduction
01:15 - Social Training: The Hidden Pitfall
06:40 - Understand Your Session's Goal
14:20 - Fun vs. Results: The Real Choice
19:25 - Intensity Overload: Stop Now
29:30 - Post-Race Trap: Don't Fall For It
39:35 - Purpose Lost: Training's Fatal Flaw
45:40 - The Ultimate Session: Revealed!

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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