Becoming Ronin #128 The Rules of Corrective Exercise
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Overview:
The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode.
- Learning how to do maintenance and become more resilient can help prevent injury.
- Corrective exercise can be used in strength training.
- Appropriate demand is important in corrective exercise.
- The movement quality equation includes the position of the spine, range of motion, and dynamic motor control.
- Pumping the antagonists and introducing novel stimuli in training can be beneficial.
- There will be more topics discussed in a future episode.
Timestamps:
00:00 Introduction and Importance of Injury and Corrective Exercise
02:03 Using Strength Training as Corrective Exercise
08:14 The Importance of Appropriate Demand in Corrective Exercise
19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control
27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training
30:25 Teasing Future Topics
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