Increase Your Willpower and Self-Control

Willpower and self-control are two of the gears to success. It’s the ability to control behaviors in order to avoid temptations and to achieve goals. Just like anything else, we have the ability to increase our willpower and self-control. In this episode, I breakdown four practices to improve your self-control and the odds of achieving your goals.

In this episode we cover:

• Removing temptations 
• Managing your stress 
• Rewarding yourself
• Getting more sleep

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Sponsors mentioned in this episode:

• HashDash

Music by:

• Blaize Trulson

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