Ep. 7 How You’ll Create the Conditions for Transformation | The 3-Phase Process Behind Successful Sabbaticals

This pop-up podcast is only available until February 1st!

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

Sabbaticals can shift your awareness in ways that feel profound—similar to psychedelic journeys, but without any substances required. In this lesson, Maegan explores why sabbaticals are so effective at creating lasting transformation and how the altered state of consciousness they induce is key to their impact.

Maegan also introduces the three-phase process that makes every sabbatical experience intentional and transformative: preparation, experience, and integration. By understanding this structure, you’ll see how stepping away from daily life can catalyze deep insights, clarity, and creative breakthroughs.

Whether you’re curious, skeptical, or ready to plan, this episode explains why sabbaticals work, how they change your mind and body, and why the results you’ve heard about are both real and repeatable.

What you’ll learn in this episode:

• How a sabbatical acts as an altered state experience, reshaping your nervous system, your perspective, and your creativity. [00:06]
• The connection between sabbaticals and psychedelic journeys, and why this comparison illuminates the mechanism of transformation. [03:40]
• The three-phase framework of a sabbatical—preparation, experience, and integration—and why each phase matters. [06:31]
• How to create the “set and setting” for your sabbatical to maximize insights and safety. [06:54]
• Why having guidance during your sabbatical can deepen your experience and support meaningful breakthroughs. [08:22]
• How integration turns the lessons and clarity from sabbatical into lasting change in your life and business. [09:02]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. You’ll receive live coaching on practical steps like finances and systems, alongside deeper work on releasing guilt, re-imagining your relationship with time, and learning to rest fully.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com