What Does it Mean to Be Nourished? with Deborah MacNamara, PhD

Clinical counselor and educator Dr. Deborah MacNamara on how food has become divorced from attachment, how we make it so stressful, how food creates relationship issues and vice versa and why family meals are not the full answer. Also, how to handle picky eating, and treating feeding our children like we treat a bedtime routine.

Her new book is Nourished: Connection, Food, and Caring for our Kids (and everyone else we love).

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