Live Greatly Could Your Love of French Fries be Making You Grouchy?
Can what you eat and the health of your gut impact your mood? Kristel Bauer PA-C will discuss ways to optimize wellness and a heathy mental state. Learn about the anti-inflammatory diet, how to support your gut microbiome, and enhancing your overall wellbeing. Find out how nutrition can have a powerful impact on your overall health. Learn how science is showing the significant impact that inflammation has on mood, mental health, and so many other areas in the body. Also learn how important the gut microbiome is for overall health and wellness. Some of Kristel’s favorite meals and foods will also be discussed!
Check out my website at www.livegreatly.co and follow me on instagram livegreatly_co and on facebook @LiveGreatly.co
As promised, here are the sites discussed in the podcast.
https://www.ncbi.nlm.nih.gov/pubmed/27491067
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/
https://www.ewg.org/research/ewgs-good-seafood-guide/executive-summary
https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-ground
Disclaimer: The views and opinions expressed on the LiveGreatly podcast are purely the opinions of the author, and not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or a medical condition. Before taking medications, including over-the counter drugs, supplements, vitamins, and herbs you should consult a Physician or qualified healthcare professional. If any product mentioned in this podcast has been received from the manufacturer or public relations team for that product, with the express intent for editorial consideration, the product will be identified as such. A product for which LiveGreatly receives some form of compensation for promoting will be identified as such.
--- Support this podcast: https://anchor.fm/kristel-bauer/support