Amy chats with Joy Stone, A bestselling author, Anxiety coach, Mindset expert, and Spiritual teacher. Joy received her positive psychology education at the Whole-Being Institute under Harvard Professor Tal Ben-Shahar, and her yoga teaching certification under the Anusara style – a therapeutic application of yoga philosophy and practice.

They talk about Anxiety and ways to manage it, Self-doubt, Yoga Sutras, and their new project coming up in 2022.

They touch on the following:

·        Dealing with anxious thoughts

·        Joy’s first book and her background growing up

·        Joy’s experience with Yoga Sutras

·        The Importance of understanding our relationship with ourselves

·        Building/Changing New patterns

·        Anxiety as an addiction

·        Self-doubt

·        Amy & Joy’s upcoming project in 2022

Books mentioned in the podcast:

If I’m so spiritual, why am I still so anxious by Joy Stone

https://www.amazon.com/If-Spiritual-Why-Still-Anxious-ebook/dp/B085HD3KRC

Releasing Self-doubt by Joy Stone

https://www.goodreads.com/book/show/58025899-releasing-self-doubt

June’s podcast is sponsored by:  Optimal State Therapy School

https://theoptimalstate.com/

Foundations we support

http://www.kym.org

https://givebackyoga.org/

We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description: 

http://Paypal.me/KymMitraDonation

Book mentioned in the podcast

Meet Joy Stone https://www.joystonecoaching.com/

Check out Amy's website http://www.amywheeler.com