Episode 47: Understanding Interval Training

The hosts discuss the significance of interval training in coaching and the importance of creativity in interval sets. They explore the psychological component of interval training and the difference between line cook and sous chef. They also discuss interval training for intermediate runners and the importance of strategic decision making in training and races. They explore the process of qualifying for championship meets and shifting from a finite to infinite mindset in distance running. Finally, they talk about taking risks in races and combining artistry with science.