The Athletic's Ben Standig is here for a mega-jammed episode on the Washington Commanders and Washington Wizards.

*Ben opens the show with The Ringer's Joe House discussing the investigation into the Commanders organization including whether the NFL's latest salvo suggests a rift between the two sides.

*The Athletic's Seahawks insider Michael-Shawn Dugar on the latest with Russell Wilson and whether the QB is really a trade option. Insert eyes emoji. (16:40)

*Former Washington employee Rachel Engleson on the latest from Dan Snyder and Roger Goodell, testifying before Congress and coping with intimate parts of her life in the public eye (46:20)

*More from Ben and Joe House, this time on the Wizards blowing up the team. Goodbye Spencer Dinwiddie and Davis Bertans, hello Kristaps Porzingis. Good moves or status quo? (113:21)

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AAH #241 - Motor Racing is Such a Drag