Dr. Kelly Starrett talks about strength and conditioning and moving well with your host Craig Marker. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com.
Show Notes01:15 – Dr. Dr. Starrett talks about his early work and his relationship with Pavel and StrongFirst.
02:50 – Dr. Starrett talks about the 70-mile bike ride he has coming up and how he challenges himself.
09:15 – What Dr. Starrett is doing for his minimum dose and GPP.
13:36 – Dr. Starrett’s thoughts on the bent press.
21:40 – Dr. Starrett discusses his thoughts on feet being straight forward in squats.
28:55 – Dr. Starrett talks about the need to maintain a good position.
30:30 – Discussion of what Dr. Starrett is working on right now.
33:09 – Dr. Starrett talks about his work with Gray Cook.
35:39 – Dr. Starrett says everyone should work to keep it simple.
3 Key Points:
- The most important thing is maintaining strength, and elasticity.
- All good training models have to be explanatory, predictable, and repeatable.
- You need to train in a position that transfers into other shapes.