073 - Coherence & the Heart's Intuitive Guidance

In this episode, Haley talks with scientist, psychophysiologist, and the Executive Vice President and Director of Research at HeartMath Institute, Dr. Rollin McCraty. Dr. McCraty shares stories and examples from scientific research about the complex nature of heart coherence, intuition, and consciousness. He also talks about HeartMath’s Global Coherence Research, which encompasses scientific data on the interconnectivity of all living systems through the Earth’s magnetic field. When wrapping up, Dr. McCraty emphasizes the importance of practicing self-awareness and self-regulation in order to bring ourselves into balance with the heart’s intuitive guidance and reach higher levels of consciousness.