The OCD & Anxiety Podcast You’re Stronger Than OCD: Reclaiming Your Power
Nov 4, 2025
Discover how OCD manipulates your values and how you can reclaim your power against it. Learn the importance of resisting compulsions and the potential for personal choice. Embrace practical steps for recovery, including exposure activities and letting go of rumination. Gain insights on how daily journaling can help track your victories and build self-confidence. Explore the journey of regaining control and presence in your life, all while recognizing that you are stronger than your OCD.
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OCD Uses Your Strengths Against You
- OCD exploits your values and caring nature to create doubt and compulsions.
- Recognizing this manipulation reveals that you still have the power to choose differently.
12-Week Program Based On Personal Recovery
- Robert James Pizey shares he runs a 12-week program based on his recovery and coaching experience.
- The program includes videos, weekly coaching, worksheets, meditations, and a group session.
Choose To Resist Compulsions
- Choose whether to perform compulsions and practice standing up to OCD.
- Use exposures, acceptance, and willingness to face discomfort instead of seeking certainty.