What Do You Really Mean By “No Good Or Bad Foods”?

So, what’s new? Remy shares a recent life update, re: a fancy event and a ripped dress. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. They break down what “no good or bad foods” really means, before unpacking the problematic “shedding for the wedding” mentality. They wrap up with a convo about affirmations, and Remy shares her go-tos.

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