In this conversation, we discusses the challenges of working long hours in the private sector of strength and conditioning. Steven Yorkman, a former personal trainer, shares his personal experience of starting their day at 6 a.m. and not finishing until 8 p.m., which took a toll on their personal life and family.

Yorkman also offers advice for those considering a career in private training, emphasizing the importance of starting with a wide range of clients and then transitioning to a more structured schedule. Ultimately, he highlights the need to prioritize one's health and family while maximizing productivity during working hours.

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TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Episode 318: Life Lessons From A Hollywood Actor