The 45 Minute Guide to Natural Remedies for a Happy and Healthy Mind: Brigitte Mars

Do you want to achieve improved mental and emotional well-being through natural remedies? Discover the solution to boost your mental health naturally and find your path to emotional wellness.

My special guest is Brigitte Mars, a herbalist and Naropa University professor who has dedicated her life to exploring natural remedies for mental and emotional well-being. With a passion for holistic healing, Brigitte's extensive knowledge and experience in herbal medicine have led her to author 18 books, including her latest, "Natural Remedies for Mental and Emotional Health." Her unique approach to self-care therapies emphasises the connection between mind, body, and soul, offering practical and accessible insights that draw from centuries of traditional wisdom. Brigitte's down-to-earth approach and genuine commitment to helping others make her a trusted and relatable authority in the world of herbal medicine and holistic health.

In this episode, you will be able to:

·       Discover natural remedies for mental health to improve your well-being.  

·       Uncover the benefits of herbal medicine for mental and emotional wellness.  

·       Learn how to grow medicinal herbs at home for your mental health toolkit.  

·       Explore the impact of diet on emotional well-being and how it can enhance mental health.  

·       Delve into the historical use of plants in medicine and its relevance to mental health today.

 Listeners are encouraged to explore growing medicinal herbs as a sustainable and accessible way to promote health and well-being. Brigitte Mars advocates for individuals to take responsibility for their health by learning about local plants and herbal medicine. The conversation inspires listeners to consider growing their own herbs, even in limited spaces, to incorporate natural remedies into their lifestyles for improved mental health.

The resources mentioned in this episode are:

·       Brigitte Mars' website: Visit Brigitte Mars' website to explore her courses, books, and herbal wisdom. The website offers a range of resources for learning about herbal medicine and natural remedies. (brigittemars.com)

·       Herbal Kitchen Wizardry Course: Check out Brigitte Mars' course on herbal kitchen wizardry, a valuable resource for learning about the practical applications of herbs in cooking and wellness. This course provides hands-on knowledge for incorporating herbs into everyday life.

·       Phone App: Download the iPlant with Brigitte Mars app, designed to provide information about various herbs, their uses, and potential precautions. This app is a valuable tool for learning about different herbs and their applications.

·       Sacred Science Course: Explore Brigitte Mars' course Kitchen Wisdom through Sacred Science, offering insights into the medicinal and nutritional benefits of herbs. This course provides in-depth knowledge about using herbs for health and wellness.



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Intro and outro music, 'Time for a Coffee'  Bob Wells © 2020