How to Slow Down with Candis Hickman

Strange but true: It's hard to slow down.

My guest for this episode, Spiritual Life Coach and Marketing Mentor, Candis Hickman, changed my life forever when she taught me To Become Known You Must First Become Known to Yourself (episode #3) and now she's back gently walking me through the transformational wisdom of learning how to slow down.

To put it simply, slowing down is the opposite of rushing. Remarkably, I've discovered it doesn't add more time; it's a mindset and energy shift that reduces stress and boosts the joy factor.

Imagine dialing back with mindfulness and intention the intensity you feel going into a meeting, scrambling to get out the door to get to an appointment or catch a flight...

Picture what it would look like to make softer decisions and do life with other people more.

If you're an adrenaline junkie, your body will thank you.

The Slow Year was born of Candis' commitment to support high functioning professionals, business owners and everyday people to disconnect from the grind and embody the principles of Slow Living to nourish your mind, body, soul and relationships.

You can join the waitlist for The Slow Year at https://theslowyear.com/ and join their digital summit on December 5th for more information.