In episode 77, Dr. Aaron Horschig discusses the 'empty can' exercise, WHY it's a bad idea & what you can do in place to help improve shoulder health.
To learn more about shoulder stability work, check out this blog: https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/
Master squat technique: https://squatuniversity.com/book/
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