Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.

Ever have difficulty shutting off your brain and getting to sleep? A recent study found that this 5-min writing exercise could help.

Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.

More from The Bulletproof Musician

• Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
• Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
• Learning Lab: A continuing education community where musicians and learners are putting research into practice.
• Live and self-paced courses