Optimal Health Daily - Fitness and Nutrition 2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
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May 13, 2025 Explore three vital habits for achieving your dream physique: ample high-quality protein intake, prioritizing recovery, and embracing compound movements. Gabriel Zhañay cuts through the fitness clutter with straightforward, science-backed strategies. He emphasizes that effective training goes beyond hard work—it's about training smart like an athlete. Discover how these often-overlooked practices can optimize your performance and drive lasting results in your fitness journey.
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Gabriel's Protein Mistake
- Gabriel Zanier shares his gym and work experience aiming to gain lean muscle.
- Despite eating a lot, mainly pizza, much of the weight gain was not lean muscle.
Eat Enough Protein
- Aim for 1 gram of protein per pound of body weight daily to build muscle effectively.
- Track protein intake consistently to visibly see lean muscle development.
Prioritize Post-Workout Recovery
- Consume carbs and protein within 30-45 minutes after workouts to boost recovery.
- Use reminders to build the habit of post-workout nutrition for better results.