Josh and his wife, Jeanne, run the instagram account @realfoodgangstas where they offer so much great info about thyroid health and pro-metabolic nutrition. If you don’t already, go give them a follow.

I get so many questions from clients about cholesterol, and I hear so many stories about people’s doctors trying to prescribe them a statin. We’re taught that cholesterol is bad and it should be feared, but what’s really going on? Josh and I dig into all of this.

In this episode, Josh and I chat about:

➡️What does cholesterol do in the body

➡️When does cholesterol become a problem

➡️How everything stems from chronic stress

➡️Why high levels of cholesterol aren’t necessarily a bad thing

➡️What causes chronic stress

➡️What else impacts cholesterol levels in the body

➡️How you get high cholesterol

➡️How copper and cholesterol are associated

➡️Good sources of copper

➡️Long-term side effects of taking statins

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Josh on Instagram 👉 https://www.instagram.com/realfoodgangstas/

SHOW NOTES

02:00 - Brief Background of Josh Rubin

07:08 - Why Cholesterol is such a big thing

08:40 - What does cholesterol do in the body

10:20 - When does cholesterol become a problem

11:30 - How everything stems from chronic stress

14:13 - Why high levels of cholesterol aren’t necessarily a bad thing

17:30 - Different types of stress

20:24 - What causes chronic stress

32:33 - How you get high cholesterol

36:02 - How copper and cholesterol are associated

35:36 - Good sources of copper

50:13 - Long-term side effects of taking statins

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