PPI #153: Build Unbreakable Self Discipline With These 5 Rules

Build Unbreakable Self Discipline With These 5 Rules // So you want to become more disciplined but don’t know where to start? You have come to the right place, as this video will teach you how to build discipline, have more willpower and how you can implement self control in your life.

KEY POINTS

Get Organized! - Organize your life, use a daily planner, get into the habit of planning out your weeks and planning out your days. You will feel more disciplined knowing what you need to do and when you need to do it!

Plan Your Next Week - Plan out the top three things that you want to achieve in the week ahead and when you will be doing them.

Plan Your Next Day - Plan the top three things you will do within the day ahead and when you will be doing them. Schedule them into your day. What gets scheduled gets done!

Account For Decision Fatigue - When is your decision muscle strongest? At the start of the day! Make sure you are doing my most important tasks at the very start of each day.

Invest In Yourself! -  Use rewards to give you something to look forward to, and to provide rest and recovery. During the course of the day, don't work nonstop, make sure that you take breaks, and reward yourself with some time off.

Nourish Yourself to Flourish! - Keep the body and the energy operating at a high level. Stay hydrated throughout the course of the day. Stay away from garbage. Garbage in, equals garbage out. It will hurt your ability to maintain your discipline. 

Choose To Start - Rather than trying to finish every task, continually focus on starting throughout the day, the finishing eventually will take care of itself. 

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