

268: 4 Self Care Ideas All Women Need
6 snips Jan 7, 2025
Discover the transformative power of self-care in relationships! The speaker shares her personal journey, illustrating how four essential activities can enhance intimacy and connection. Learn how prioritizing your well-being changes the dynamic with your partner, making you feel more magnetic and desirable. From engaging in joyful activities to fostering personal happiness, these insights could revolutionize how you view self-care and its impact on your marriage.
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Daily Self-Care
- Prioritize daily self-care activities for happiness.
- Laura Doyle recommends at least three frivolous fun activities daily.
Gab with Girlfriends
- Connect with other women regularly.
- Laura Doyle suggests "vitamin G" or gabbing with girlfriends.
Shonda's Solitude
- Shonda, one of Laura's students, spent a weekend alone in a hotel.
- Her husband supported this solitude, which benefited their relationship.