Trevor Harris - Performance Coach at 4.40 Performance - joins us for the 41st episode of MTN. A previous guest on this podcast (episode 4), Trevor jumps back on to catch up on the things he's been doing - transitioning to 4.40 & the exploration within training that's he's been seeing with the athletes he's been working with. This conversation revolves around speed development, drops, defining the expression of strength and athleticism, and understanding the lifelong learning process for us as coaches. Tune in and let us know what you think! Make sure to follow Trevor on Instagram @gmh4.40performance Find MTN on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer