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BJJ Mental Models
Mini Ep. 12: The Anatomic Hierarchy
Jul 25, 2024
Discussing the anatomic hierarchy in jiu-jitsu, organizing body parts from strongest to weakest for effective techniques. Emphasizing the importance of using multiple weapons and targeting weaker body parts during attacks.
08:53
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Quick takeaways
- Utilize anatomic hierarchy in jiu-jitsu to maximize technique efficiency and power.
- Engage entire body in techniques by using stronger parts like core and legs for optimal effectiveness.
Deep dives
Understanding the Anatomic Hierarchy in Jiu-Jitsu
In jiu-jitsu, the anatomic hierarchy provides a concept to assess the strength and effectiveness of body parts. The hierarchy categorizes body parts based on strength, from the strongest (torso) to the weakest (head). The core or torso is emphasized as the central power source, while legs and arms follow in terms of power and dexterity. The hierarchy guides practitioners to utilize their entire body efficiently in techniques for optimal effectiveness.
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