EP. 49: POST-WORKOUT NUTRITION: NUTRIENT TIMING & PERI-WORKOUT NUTRITION SERIES PART 3

TOPICS:

THE IMPORTANCE OF DIALING IN OUR NUTRITION TO OPTIMIZE OUR RECOVERY CAPACITY

WHAT’RE THE GOALS OF USING POST-WORKOUT NUTRITION?

HOW TO APPROACH POST-WORKOUT NUTRITION

GLYCOGEN DEPLETION DURING EXERCISE

THE BENEFITS OF CONSUMING CARBS POST-WORKOUT

RESEARCH ON THE BENEFITS OF NUTRIENT TIMING AND POST WORKOUT NUTRITION

DO WE NEED TO EAT AFTER TRAINING?

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