Ditch the flat treadmill. Hit the winding, mountainous, rocky trail instead.
In this podcast, we chat with Erwan Le Corre (founder of MovNat). He follows a primal lifestyle of "natural movement", one that reconnects himself to the natural, innate capabilities of the human body.
In modernity, most people only do a few movements each day, commonly finding themselves stuck in environments that limits their ability to move as freely as their ancestors could have.
Geoff and Erwan and dig into the benefits of engaging with natural movements, why it might even be more beneficial for your cognition vs. pumping iron in the gym, and much more.
You can find Erwan & MovNat here: https://www.movnat.com/
Learn more about H.V.M.N. here: https://hvmn.com
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Health Via Modern Nutrition with Dr. Latt Mansor