Today I sit down with Garrett Jones. Garrett is a former multi-sport athlete turned personal trainer who earned his Bachelors in kinesiology from the University of Massachusetts. He worked in a Miami training facility that oversaw the strength and conditioning of pro athletes like Frank Gore and recently aided his friend Hella Sidibe run across America becoming one of only 300 people to accomplish this feat.

Garrett is a great person and has a healthy view of the world and how to smooth out the highs and lows to maintain general wellbeing and a positive mental attitude.

In this episode:

Veganism and strength training
What is happiness and how to achieve it
Training athletes versus general population
Hell Sidibe running across America
The Bachelorette
Choosing what fuels you, not what gives you material gain

Find Garret:

Instagram: @garrett.jjones

Episode 005: Garret Jones