In this live 55min group coaching call, Brian Cain, MPM is joined by University of Oklahoma Gymnastics Asst. coach Tom Haley to talk about coaching mental performance. 

Tom Haley has been with Oklahoma for 18 years and led the Sooners to 6 NCAA National Championships, 2014, 2016, 2017, 2019, 2022, 2023.

In this call Coach Haley and Brian talk about:

• Creating a culture of consistency
• Obstacles to an individual sport athlete learning team culture
• Teaching WE before me
• How Every Year Is Different, But Adversity Is Always A Part of Every Season
• Why The Closer You Get To Winning, The Harder Winning Gets
• Doing a team Vision board 
• Having a team one word focus
• How To Combat Complacency
• Mental Preparation
• Making everything you do good enough to win a national championship
• Self-talk, routines, imagery and process
• The Importance of Looking For An Edge inside of yourself to get to the next level
• When You Measure You Can Make Changes
• Using wearable technology to improve your sleep and health
• Why It’s Important To Sweep The Sheds and Give Your Team A Chance To Take Ownership